以科學角度探討影響現代人體重及體脂之因素

Exploring Factors Affecting Body Weight and Body Fat in Modern Humans from a Scientific Perspective

王拓程、江明諭、江明翰、李冠德、林晁寬、楊景翔
K. T. Li, M. H. Chiang, M. Y. Chiang, C. K. Lin, C. H. Yang and T. C. Wang

空軍軍官學校 航空管理學系

摘要

本研究旨在深入探討減肥過程中可能面臨的負面壓力來源，包括社會期望、自我要求和生活方式轉變。透過對大學生和運動者的調查，本研究發現社會對完美身材的期望以及個人對自身身體形象的不滿意是主要的壓力來源。此外，運動者可能因對運動效果的誤解而產生焦慮和壓力。改變飲食和生活習慣對個人可能帶來不適應和挑戰，進而影響其社交和日常生活。最為關鍵的是，在減肥過程中，將體重與自我價值聯繫可能引發自尊問題。因此，本研究強調健康減重目標以及穩定自我價值觀對實現健康幸福的生活方式至關重要。

關鍵字：減肥壓力、社會期望、身體形象、運動者、生活方式轉變、自尊問題、健康幸福。

ABSTRACT

This study aims to explore the potential sources of negative stress during the weight loss process, including societal expectations, self-demands, and lifestyle changes. Through surveys conducted on university students and athletes, this research identified societal expectations for the perfect body shape and personal dissatisfaction with one's body image as the primary sources of pressure. Additionally, athletes may experience anxiety and stress due to misconceptions about the effectiveness of exercise. Dietary and lifestyle changes may lead to maladaptation and challenges for individuals, affecting their social and daily lives. Most importantly, during the weight loss process, linking body weight to self-worth may trigger self-esteem issues. Therefore, this study emphasizes the importance of setting healthy weight loss goals and maintaining stable self-esteem for achieving a healthy and happy lifestyle.

KEYWORDS: Weight Loss Pressure; Societal Expectations; Body Image; Athletes; Lifestyle Changes; Self-Esteem Issues; Health And Happiness.