護士睡眠品質之探討

THE STUDY OF SLEEP QUALITY FOR NURSES

　　近年來隨著生活素養的提高，睡眠品質的議題逐漸的受到注重。本研究中是以護士職業為一研究對像，護士在職場上，需有著專業及細心照護病人，因此也付出相當多的心力，然而若未有良好的睡眠品質將其影響在各方面的表現。故本研究主要探討影響護士睡眠品質的顯著因子為何，且透過問卷方式瞭解護士睡眠品質現狀，並進一步的進行統計分析，找出影響護士睡眠品質的顯著因子，結果顯示，在某些項目上呈現統計顯著，這些項目可用來提醒護士注重影響本身睡眠品質的關鍵因素，以提昇自我的睡眠品質。提出相關的結論與建議。

　　In recent years as the improvement of people's quality of life, people care about their quality of sleep much more. Poor quality of sleep may affect their work performance, and people needs much more sleep. The aim of this study is to investigate the quality of sleep held by hospital nurse and identify the factor influencing the quality of sleep. The instrument used in the data collection was a questionnaire developed by the researchers. The findings revealed that a few items significantly influenced the quality of sleep of nurses.